12 tips for eating right inexpensively
Robyn has 12 tips for eating right inexpensively that are especially handy for those that may want to eat organic but need to keep food costs down. Here's a couple of examples from her blog:
Follow the link for more great ideas.
- Quit buying vitamin supplements (see my Nutrition Manifesto Myth #4) and apply that cost savings to whole plant foods.
- Quit buying chips, soda, and packaged cookies and candy. Quit buying meat. Quit buying fast food. These things are costing you more than you may realize.
- Instead, buy grains and legumes, which are higher in protein than people expect, inexpensive, and they keep in storage for years. Try serving grains/legumes most nights a week instead of meat.